Iibhegi zesikolo zinde kwaye zirhuqeka ezinqeni zabo.Abantwana abaninzi bavakalelwa kukuba ukuphatha iibhegi zesikolo kule ndlela yokuma akulula kwaye kukhululekile.Enyanisweni, le ndlela yokuma yokuphatha ibhegi yesikolo inokuwenzakalisa ngokulula umnqonqo womntwana.
Ubhaka awuthwalwanga kakuhle okanye unzima kakhulu, nto leyo enokubangela uxinzelelo, iintlungu kunye neziphene zokuma.UDkt Wang Ziwei ovela kwiCandelo laseTuina leSibhedlele esiManyano neSibhedlele saseTianjin Academy of Traditional Chinese Medicine wathi indlela engafanelekanga yokubuyisela umva kwabaselula kunye nobunzima obuninzi be-backpack ayihambelani nokukhula nophuhliso.I-State, ebangela iziphene ze-postural ezifana ne-scoliosis, i-lordosis, i-kyphosis, kunye nokuya phambili, okubangela intlungu yomqolo, i-muscle kunye nezinye izifo.
Umzekelo, ukuba iintambo zamagxa ebhegi zibekwe zide kakhulu kwaye ubhaka utsalwa ezantsi, iziko lomxhuzulane wengxowa lisezantsi, kwaye amagxa amagxa ngokuzimeleyo athwala bonke ubunzima bebhegi.Ngeli xesha, i-scapula ye-levator kunye nemisipha ye-trapezius ephezulu iyaqhubeka inkontileka.Intloko iya kunweba phambili ukugcina ibhalansi kunye nobunzima be-backpack, kwaye intloko iya kwandiswa kakhulu kwaye ishiye umgca othe nkqo womzimba.Ngeli xesha, intloko ye-splinter, i-cervical splint muscle kunye nentloko ye-semipinous iya kuqhubeka inkontileka yokukhusela i-vertebral joints.Oku kunokukhokelela ngokulula kukwenzakala koxinzelelo lwemisipha.
Ke, yeyiphi indlela echanekileyo yokuthwala ubhaka?Bamba intambo ehlengahlengiswayo phantsi kwebhanti yegxalaba ngezandla zombini, tsala umtya ohlengahlengiswayo ngasemva kwaye uhle ngamandla, kwaye ugcine umtya ohlengahlengiswayo uqinile kwi-backpack.Ukuya kuthi ga kwingcambu, eli linyathelo eliqhelekileyo eliqhelekileyo lokugqibezela ubhaka.
Qinisekisa ukutsala umtya wokuhlengahlengisa ukuya esiphelweni, iintambo zamagxa zisondele kumalungu egxalabeni, ubhaka usondele kumqolo, kwaye umzantsi we-backpack uwela ngaphezulu kwebhanti esinqeni.Ngale ndlela, umva ulungelelaniswa ngokwemvelo, kwaye intloko nentamo ibuyela kwindawo engathathi hlangothi.Akukho mfuneko yokwelula phambili ukugcina ukulinganisela komzimba, kwaye intlungu entanyeni nasemagxeni ayanyamalala.Ukongezelela, i-bottom ye-backpack iwela ngaphezu kwebhanti esinqeni, ukwenzela ukuba ubunzima be-backpack bukwazi ukudlula kwi-joint sacroiliac, kwaye emva koko idluliselwe emhlabeni ngamathanga kunye namathole, ukwabelana ngenxalenye yobunzima.
Akufunekanga idlule kwi-5% yobunzima bengxowa yamagxa, amagxa asekhohlo nasekunene ayatshintshana.Ukongeza kwi-backpack, isikhwama segxalaba esingalunganga sinokubangela iingxaki zempilo ngokulula.Ixesha elide lokunyanzeliswa kwamagxa e-unilateral kunokukhokelela ngokulula kumagxa aphezulu naphantsi.Ukuba ayilungiswanga ixesha elide, izihlunu zamagxa ekhohlo kunye nekunene kunye nezitho eziphezulu ziya kuba zingalingani, ezingayi kubangela kuphela iingxaki ezinjengentamo eqinile, kodwa zibangele ukungazinzi komqolo wesibeleko kunye namandla anganeleyo omzimba.Kule meko, iziganeko ze-spondylosis yomlomo wesibeleko zanda.Ngelo xesha, amahlombe aphezulu kunye aphantsi aya kugoba umqolo we-thoracic kwicala elinye, elinokuthi liphuhlise libe yi-scoliosis.
Ukuze ugweme iingxaki eziphezulu kunye nezantsi, into ebaluleke kakhulu kukulungelelanisa amahlombe.Xa uphethe ibhegi yegxalaba, khumbula ukutshintshisana ngasekhohlo nasekunene.Ukongeza, musa ukubeka izinto ezininzi kakhulu kwisingxobo segxalaba, kwaye uthwale ubunzima ngokusemandleni ukuba ungadluli kwi-5% yobunzima bomzimba wakho.Sebenzisa ubhaka xa kukho izinto ezininzi.
Ixesha lokuposa: Nov-11-2020